Winter Conditioning

By: Joe Lanza

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on March 6, 2013, 7:30 AM | 55 comments

These are all from BeamerBall.com with more to come.

March 6, 2013

Front Squat

Carl Jackson - 425
D.J. Coles - 420
J.C. Coleman - 400
Griffin Hite - 395
M. Taylor - 390
M. Holmes - 390

Low Box Squat

Derrick Hopkins - 650
Brent Benedict - 605
Luther Maddy - 555
Corey Marshall - 550
Laurence Gibson - 550

Push Jerk

Nick Acree - 375
Augie Conter - 370
David Wang - 360
Matt Arkema - 360
Derrick Hopkins - 360

Bench Press (Skill Player Group)

Brian Rody - 360
Greg Jones - 350
Ronnie VanDyke - 345
Michael Holmes - 340
D.J. Coles - 340
Scott Rolin - 340
Greg Gaddell - 340

Power Cleans (Linemen Group)

Augie Conte - 375 OTackle Position Record
James Gayle - 370 DEnd Position Record
Laurence Gibson - 370
Corey Marshall - 360
David Wang - 340

Update: March 8, 2013

Power Cleans

T. Gresh - 330 - Quarterback Position Record

10 Yard

K. Fuller - 1.59
J.C. Coleman - 1.63
J. Tyler - 1.64
D. Alford - 1.65
J. Stanford - 1.66

Bench Press

N. Acree - 475
A. Miller - 440
L. Gibson - 430
B. Benedict - 430
A. Smith - 420

Vertical Jump

D. Nicolas - 40" - Defensive End Position Record
D. Bonner - 39"
E.L. Smiling - 38"
C. Marshall - 36.5"
D. Knowles - 36.5"
C. Caver - 35.5"

Who jumps out at you? For me, Augie Conte, I can't believe he's throwing up that much weight as a freshman. I'm now pumped to watch him practice this fall, to see if he can make a push for a starting job.

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Comments

BilldozerVT

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| 11 years 10 months #

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sparko | 11 years 10 months #

^^^exactly

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khokie | 11 years 10 months #

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TechHokie13 | 11 years 10 months # ^

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stat2012

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| 11 years 10 months # ^

Well...

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T-Mobile_Service is Good | 11 years 10 months # ^

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stat2012

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| 11 years 10 months # ^

If both of those were true

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hoqiez | 11 years 10 months # ^

JC's 400lbs gets my vote

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HokieHigh08 | 11 years 10 months #

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Trevor | 11 years 10 months #

#TeamPunishment

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GUNTAR | 11 years 10 months #

Gentry: the guy behind the guy

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Joe Lanza

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DBU | 11 years 10 months #

I don't know if it's good or a bad thing that...

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HokieHigh08 | 11 years 10 months # ^

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ohherro

🥁STICK IT IN🥁

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| 11 years 10 months #

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GUNTAR | 11 years 10 months # ^

SNOW?

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VT_Warthog | 11 years 10 months #

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atlHOkie

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| 11 years 10 months #

Acree

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InEnemyTerritory

PIE!

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| 11 years 10 months # ^

Videos?

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hokie4runner | 11 years 10 months # ^

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ohherro

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| 11 years 10 months # ^

Oh God, who designed this website?

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InEnemyTerritory

PIE!

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| 11 years 10 months # ^

Thank you

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cds7c | 11 years 10 months #

Low Box Squat.

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CK | 11 years 10 months # ^

How many reps?

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Joe Lanza

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| 11 years 10 months #

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Dadi

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Joe Lanza

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| 11 years 10 months #

40 Times

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Joe Lanza

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Blue Collar Hokie | 11 years 10 months # ^

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charlie | 11 years 10 months #

What caught my attention...Linemen

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757Hokey | 11 years 10 months #

Kyle or Kendall?

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Trevor | 11 years 10 months #

Another unsung hero

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